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Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches, and without sacrificing your back. This one’s for the career mums, tired mums, busy mums—aka real women who don’t have time to waste. Here’s what makes this workout different: ✅ Targets your deep core (not just surface abs) ✅ Protects your spine ✅ Can be done at home, anytime ✅ Low-impact modification included Try this tonight and DM me “DONE” o ▶0:42・
Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable wa ▶0:14・
If you’re just starting your weight loss journey and want a simple, effective workout this is for you! Workout breakdown: 3x8 squats 2x8 per leg reverse lunges (hold onto something for balance if needed) 3x12 per side high knees 3x12 per side standing crunches 2x8 pushups (modify on a wall if needed) 3x12 glute bridges 3x10 crunches You can do this at home with zero equipment. Take your time and rest as needed! If you’re ready to lose weight and finally stay consistent with a plan that works, cl ▶0:44・
✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps *fitness *gym *exercise *workout *workoutroutine *exercisetips *fitnesstips *bodybuilding *legday *legworkout ▶0:07・
We’re lifting, pulsing, and sculpting every angle of those glutes. This one’s spicy and so worth it! ✨ Exercises: ▫️curtsy squat to reverse lunge | 3 x 15 each side ▫️static reverse lunge pulses | 3 x 10 each side ▫️sumo squat to sumo squat pulses | 3 x 15 ▫️bulgarian split squat | 3 x 12 each side ▫️bss pulses | 3 x 10 each side ▫️donkey kickback to fire hydrant | 3 x 10 each side ▫️clams | 3 x 12 each side Glutes will know you showed up today. Wearing: @Paragon Fitwear | code: MARIAT ▶0:31・
The 1 Core Workout That Actually Targets Belly Fat Crunches? Overrated. Do this instead 👇 AMRAP = As Many Rounds As Possible in 10 Minutes Here’s how it works: 🔥 Move 1: Reverse Crunches – 15 reps (Lift your hips off the floor. Focus on lower abs.) 🔥 Move 2: Speed Skaters – 30 seconds (Explosive side-to-side jumps. Glutes fat burn.) 🔥 Move 3: Plank Jacks – 30 seconds (Cardio core. Keep your abs braced.) 🔥 Move 4: Seated Leg Lifts – 10 each side (Lean back, legs straight. Targets lower belly ▶0:43・
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Set workout today:👇👇 10 sec hold 10 pulses 3 rounds! 💪💪💪 Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. *pelvicfloor *fyp *pelvichealth *womenshealth *kegel *pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕 ▶1:58・
Fitness girl (@fitnessgirl788) - Fitness girl (@fitnessgirl788)’s video of exercise ▶0:06・
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Irene Mutwiri (@irenemutwiri01) - Chinese Workout for Belly Fat & Weight Loss ▶9:14・
You have been warned xoxo Want more ➡️ subscribe for beginner, intermediate and advanced workouts daily. Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. *womenshealthphysio *goldcoastpelvichealth *pelvicfloorexercises *pelvichealth ▶1:32・
Step on your left foot and go up to the sky. Daily training. Exercise. Outdoor fitness. ▶0:12 >>次へNext
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